
20 Second Goodies Workout
This a great workout that has an awesome combo move with the snatch and overhead lunge. It also has 5 rounds of some heart-pumping exercises. This is where you get to enjoy those 20-second goodies.
Warm-Up (10 min)
H2H Swings – 10 reps
T-push ups – 5 reps
Goblet Squats – 5 reps
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Snatch w/Overhead Lunge – 5 reps each side
Do as many rounds as you can with good form rest as needed.
Part B (5 Rounds)
Sit Outs – 20 sec
Bodyweight Squats – 20 sec
Skydivers – 20 sec
Knee Tucks – 20 sec
Thrusters – 20 sec
Swings – 20 sec
Goblet Squats – 20 sec
Figure 8 Swings – 20 sec
Do 5 rounds of each rest 20 sec or less between exercises, rest as needed between rounds.
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