RockFit | Training with Rock Cox

12 Days of Christmas Part 6 Workout

If you love Christmas and Die Hard movies then this is the workout for you.  The 12 days of Christmas Part 6 is action-packed with 12 days of kettlebell movements.  This is a long workout that will challenge you physically and mentally.  Completing this workout always feels rewarding! 

Part A (12 Rounds)

Day 1 – Bent Press – 1 rep each side

Day 2 – Turkish Get Ups – 2 reps each side

Day 3 – Kettlebell Rows – 3 reps each side

Day 4 – Windmills – 4 reps each side

Day 5 – Snatches – 5 reps each side

Day 6 – Kettlebell Squat Jumps – 6 reps

Day 7 – Thrusters – 7 reps each side

Day 8 – Goblet Squat – 8 reps

Day 9 – High Pulls – 9 reps

Day 10 – Two-Handed Swings – 10 reps

Day 11 – Pullovers – 11 reps

Day 12 – Clean and Push Press – 12 reps each side

This workout follows along just like the song “12 Days of Christmas”.  On day one you do bent press.  Then on day two, you do Turkish get-ups and then bent press.  On day three you do kettlebell rows, then Turkish get-ups, and bent press.  You keep repeating this process all the way until you get to day 12.  Rest as needed.

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